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Annual Wellness Exams in Kennebunk, ME
Annual wellness exams are one of the most effective ways to stay ahead of potential health issues. A yearly visit with a health provider allows you to evaluate your overall health, identify early warning signs, and develop a plan to keep you feeling your best. Mainely Primary Care in Kennebunk, ME, believes prevention is the foundation of lifelong wellness. Catching problems early—before they become serious—protects your health and future.
Wellness exams are not just about checking a box. They are about building a relationship. When we create a health baseline, we ensure your body and mind are supported as you move through every stage of life. Whether adjusting your lifestyle, discussing new health concerns, or updating screenings, these visits provide clarity and peace of mind.
Wellness Exams for Every Stage of Life
Many people assume wellness exams are only important for children or older adults, but the truth is that everyone benefits from routine checkups. For children, annual visits ensure healthy development and timely vaccinations. Teenagers benefit from guidance around growth, nutrition, and lifestyle choices. Adults use wellness exams to monitor blood pressure, cholesterol, and stress levels while addressing issues like sleep, exercise, and weight. Older adults need these visits to track chronic conditions, update screenings, and manage the changes that come with aging.
Your health needs evolve as you age, and wellness exams evolve with you. By scheduling a yearly visit at Mainely Primary Care, you ensure that your healthcare is proactive, not reactive. Rather than waiting for illness to dictate your care, you and your provider can work together to protect and improve your health at every stage of life.
We Offer a Full Suite of Wellness Exam Services
​During an annual wellness exam, your provider at Mainely Primary Care may tailor the appointment to your unique health needs, but most visits include several key services. Here are five of the most common:
1. Comprehensive Physical Examination
Your provider will perform a head-to-toe physical exam that includes checking vital signs like blood pressure, heart rate, respiration, and temperature. This is often the first step in spotting signs of underlying health issues such as high blood pressure, irregular heartbeat, or respiratory concerns.
4. Lifestyle and Mental Health Assessments
Your provider will discuss your diet, exercise habits, sleep quality, and stress management. Mental health is also an essential part of wellness, and discussing anxiety, depression, or other concerns during your exam ensures you receive the support you need.
2. Preventive Screenings
Screenings are tailored to your age, gender, and health history. They may include bloodwork for cholesterol and glucose levels, cancer screenings such as mammograms or colonoscopies, or bone density testing. Early detection through screenings allows for interventions that can dramatically improve outcomes.
5. Personalized Health Planning
A wellness exam is crucial for developing a personalized treatment plan. This might involve recommendations for nutrition, exercise routines, weight management, smoking cessation, or medication adjustments. Your provider will work with you to set achievable goals for the year ahead.
3. Immunizations
Vaccines are not just for children. Adults also need regular immunizations to protect against illnesses like the flu, shingles, pneumonia, and COVID-19. Your wellness exam provides the perfect time to review and update your immunization schedule.
More Than Just an Exam: The Advantage of Direct Primary Care
At many clinics, a wellness exam is a once-a-year event. You go in, get checked, and, unless something goes wrong, do not see your provider again until the next year. At Mainely Primary Care, we do things differently. As a Direct Primary Care (DPC) practice, we give you unlimited access to your provider for one flat monthly fee. That means your annual wellness exam is just the beginning.
Should your exam reveal a concern, you won't be left to navigate the next steps alone. You can schedule unlimited follow-up visits, whether in person, virtually, or by phone. DPC ensures that your provider is always available to answer your questions, address new symptoms, or guide you through treatment options. Rather than a single annual visit, you receive ongoing, relationship-based care year-round.
Beyond Wellness Exams: Full-Spectrum Care
Another benefit of Mainely Primary Care is that your care extends well beyond your wellness exam. Our membership model allows us to provide a wide range of services without the barriers of copays or insurance approvals. Patients enjoy access to:
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Urgent Care: Illnesses and minor injuries happen when you least expect them. Instead of waiting at an urgent care clinic or emergency room, you can contact us directly for same-day or next-day urgent care.
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Chronic Disease Management: Diabetes, hypertension, asthma, thyroid disorders, and other conditions require ongoing monitoring and adjustments. With unlimited visits, you and your provider can stay on top of your condition and make proactive changes to keep you healthy.
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Preventive and Lifestyle Care: From nutrition counseling to stress management strategies, we emphasize addressing the root causes of health concerns, not just symptoms.
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Pediatric to Geriatric Care: Our team provides care for the entire family, ensuring that children, adults, and seniors receive personalized attention at every age.
This full-spectrum approach allows us to treat you as a whole person, not just a checklist of symptoms. By combining preventive care with urgent and chronic care services, Mainely Primary Care supports you in living a healthier, more balanced life.
Why Choose Mainely Primary Care?
At Mainely Primary Care in Kennebunk, ME, we believe healthcare should be straightforward, personal, and easy to access. Our Direct Primary Care model eliminates the hassle of insurance, giving you direct access to your provider whenever needed. Annual wellness exams are a key part of that care, but they are just the start. With unlimited visits, longer appointment times, and a focus on long-term health, we offer care that is proactive, compassionate, and customized to you.
When you join Mainely Primary Care, you are not just signing up for an annual exam—you are joining a healthcare partnership. We are here for your routine checkups, urgent concerns, and everything in between. We want to help you live healthier, prevent disease, and feel supported at every step of your journey.
Take the Next Step
If you have been putting off your wellness exam or are ready for a more personalized approach to healthcare, now is the time to act. Mainely Primary Care in Kennebunk, ME, is accepting new patients and would love to welcome you into our care. With annual wellness exams, unlimited visits, urgent care, and chronic disease management all included in your membership, you can feel confident that your health is in good hands.
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Call Mainely Primary Care today to schedule your annual wellness exam and experience the difference of Direct Primary Care. Your health is worth it.