Discover essential outdoor health tips for summer in Maine to stay safe, hydrated, energized, and protect yourself, and enjoy the season.

Heart Disease and Hypertension are two of the most common and serious health conditions affecting adults today. They are closely connected, often occurring together and increasing the risk of life-threatening complications such as a heart attack and stroke. Understanding how hypertension (high blood pressure) contributes to heart disease—and what you can do to prevent or manage both—is essential for maintaining long-term health. This article, in collaboration with Mainely Primary Care, will...

Many people living with diabetes eventually ask the question: “What causes diabetic neuropathy in my feet?” This condition is one of the most common complications of diabetes and can lead to symptoms such as numbness, tingling, burning sensations, or even pain in the feet. Diabetic neuropathy occurs when high blood sugar levels damage the nerves over time. Because the nerves in the feet are among the longest in the body, they are often the first to be affected. Understanding what causes...